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Juniors

Rounded Rectangle: Check studs
Clean boots
Check gum shield
Drink Plenty of Water
Listen to coach
Warm-up properly
Rounded Rectangle: Before the Game
Rounded Rectangle: Thank the Referee
Shake hands with your opposite player
Applaud the opposition
Think about improving your game
Eat fruit/bread within an hour of game
Replenish fluids/carbohydrates
Follow a stretching regime
Rounded Rectangle: After the Game
Rounded Rectangle: Etiquette
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This Section covers U16, U15, U14 & U13

 

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