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Rounded Rectangle: Check studs Clean boots Check gum shield Drink Plenty of Water Listen to coach Warm-up properly Rounded Rectangle: Before the Game Rounded Rectangle: Thank the Referee Shake hands with your opposite player Applaud the opposition Think about improving your game Eat fruit/bread within an hour of game Replenish fluids/carbohydrates Follow a stretching regime Rounded Rectangle: After the Game Rounded Rectangle: Etiquette
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