Salisbury RFC Club logo

Colts

Rounded Rectangle: Check studs
Clean boots
Check gum shield
Drink Plenty of Water
Listen to coach
Warm-up properly
Rounded Rectangle: Before the Game
Rounded Rectangle: Thank the Referee
Shake hands with your opposite player
Applaud the opposition
Think about improving your game
Eat fruit/bread within an hour of game
Replenish fluids/carbohydrates
Follow a stretching regime
Rounded Rectangle: After the Game
Rounded Rectangle: Etiquette
emailitis.com

Website design

Salisbury RFC Clubhouse