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Planning and organising your sessions is vital to ensure your players get the most out of them, both in terms of Rugby and also enjoyment. The best way is to understand what you want to do, how your players react to different situations, then devise the most appropriate session.

But we do sometimes just want a shortcut to a training exercise or drill. Below are some links to very useful websites but they come with a health warning Rugby cannot be understood just by doing drills. Players must be able to make decisions in the heat and chaos of a game.

Skills and Drills
http://www.irbcoaching.com/drills/Rugby/index.jsp
http://www.irbcoaching.com/sp8/ngb/irb/keySkills/en/keySkills.jsp

Fitness
You must understand the different effects and requirements of the various fitness elements before you use fitness specific exercises in your sessions. Young players should get their fitness from the Rugby activities themselves.

http://www.irbcoaching.com/drills/Agility/index.jsp
http://www.irbcoaching.com/drills/Workout/index.jsp

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Time: 19:30
Vice-Presidents' Lunch
Date: Saturday, 18th February 2012
Time: 12:30
Chairman's Dinner
Date: Friday, 16th March 2012
Time: 19:30
Captain of the Club Dinner
Date: Friday, 13th April 2012
Time: 19:30

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