TEAM SELECTION - UNDER 11

>Check studs

>Clean boots

>Check gum shield

>Drink plenty of water

>Listen to coach

>Warm-up properly

AFTER THE GAME

>Thank the Referee

>Shake hands with your opposite player

>Applaud the opposition

>Think about improving your game

>Eat fruit/bread within an hour of game

>Replenish fluids/carbohydrates

>Follow a stretching routine